GP receptionists (Patient Advisors) are trained to guide you to the best care
Your practice has many expert healthcare professionals and services that can help you, from a GP or nurse to mental health support or a community pharmacist.
Keep Fit
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)